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Not all burgers are bad for you. Try this wholemeal roll with turkey (or chicken) slices.

As a first year university student, Shazia Govindji can relate to the temptation of choosing fast food over fresh fruit, vegetables and a balanced plate. But she has some tips to share with fellow students in search of quick ways to eat healthier without blowing their budget

Cholesterol is the biggest single risk factor for heart disease, and cholesterol testing is a good way to highlight that risk. In the United Kingdom, this week has been designated National Cholesterol Week, and the Ismaili Nutrition Centre has some tips to help you keep your

Water and fruit juices are among the sources of fluid that can keep you hydrated, and count towards your 6–8 glasses per day.

Summertime is when the warm weather draws many families outdoors to enjoy healthy activities. But unless we are careful, the heat can also lead to dehydration – a depletion of our body fluids. Here are some tips on how you can keep yourself and your family well-hydrated

South Asians and other dark-skinned ethnic groups have an increased risk of vitamin D deficiency; the best way to get enough vitamin D is to enjoy safe levels of summer sunshine.

When you expose your skin to the sun, your body makes vitamin D from the sun’s ultraviolet rays. Most people will make enough of this “sunshine vitamin”, but certain groups of people may not be getting enough from the sun or their diet – and this

Kente cloth worn at a festival in Kpetoe Agotime, in the Volta region of Ghana. The colours and patterns of the cloth convey different meanings and are said to symbolically preserve the history, ethics and moral values of the people.

The continent of Africa is steeped in tribal and ethnic diversity. Its geographic regions in the west, east, north and south vary in language, religion and even cuisine. If you enjoy West African cooking, here are some tips to help you prepare nutritious traditional foods for

Muscat, the capital of the Sultanate of Oman, is situated in a mountainous area overlooking the Gulf of Oman.

Over the centuries, the peoples of the Middle East have intermingled, blending their cultures and traditions. Yet they have maintained their own distinct foods, traditional dishes and flavours.

The use of fresh herbs, spices and dried fruits gives Persian dishes a distinct essence, texture and fragrance.

The cultures, traditions and foods with which Iranians mark special occasions are as rich as the country’s history. For instance, to mark Nowruz, the dining table is adorned with a special table cloth and seven dishes that represent new life, health, happiness

Eggs for breakfast provide a good source of protein and quite filling.

After a good night’s rest, your body needs fuel to kick-start the day. Everyone should make breakfast a habit, especially children. It provides energy throughout the day and improves your ability to concentrate.

Valentine's Day or not, looking after your heart is especially important for South Asians – particularly men – who are more at risk of heart disease than the wider population. However, there are many ways you can protect your heart whilst still enjoying

The year often starts with great intentions – perhaps you will join a gym, cut out fried foods, or decide to give up fast food – but will they stick? One of the best ways to keep your new year’s resolutions is to make sure they are realistic in the first

Buying a loaf of bread, a breakfast cereal, or pasta used to be straightforward. But today, a wide assortment of grain-based products comes with a push to choose healthier whole grain varieties. Just what is whole grain, and what makes it healthy?

World Diabetes Day is observed every year on 14 November to raise awareness of diabetes. While there is currently no cure for it, those who are affected can still live a full life by carefully managing their condition.

In addition to learning how to cook a selection of traditional dishes, participants received valuable tips from Auntyji Razia Laljee, such as what spices work well with particular foods.

Recognising that a younger generation of Ismailis in the United Kingdom are less likely to know how to cook traditional foods, members of the Youth Cultural and Social Network in the UK recently organised a series of cookery classes.

Those suffering from type 2 diabetes may be worried about observing the fast during the Muslim month of Ramadan. However, it is possible to fast safely if you are careful about managing your diabetes.

A sample Nutrition Facts label used in the United States.

Labels on the foods that we purchase today include measurements of calories, total fat, saturated fat, trans fat, sodium, and fibre, among other nutrients. But what do the numbers actually mean?

When you are cooking, watching the amounts of fat, salt and sugar you add are essential to achieving a balanced diet. By making small changes to your cooking methods, you could be making big changes to your overall habits.

So, you like to cook and you’d like to try out one of the mouth-watering recipes in the Nutrition Centre. Well, that’s great – and it would be even better if you take a little time to think about how that recipe will fit in with your healthy lifestyle goals

Have you noticed how your interests and priorities change as time goes on? It is the same with nutrition. Whether you’re 25 or 85-years old, it is important to eat well, but your nutritional needs change according to your life-stage.