Nutrient content of recipes

Nutrient Content of Recipes Per Serving

The Ismaili Nutrition Centre meticulously analyses every recipe so that you can compare recipes and make healthier choices. Although each person has their own nutritional requirements, choose lower calorie, lower fat, lower sugar, lower salt and higher fibre foods to manage your weight and reduce risks of non-communicable diseases such as type 2 diabetes, heart disease and certain cancers.
 

As well as nutrients like protein and fat, many recipes in the database have also been analysed for vitamins and minerals*. Use this table to help you choose recipes that are lower in unhealthy nutrients like fat, sugar or salt, and higher in healthy nutrients like fibre, vitamin C, calcium or iron.
 

This table lists the nutrients per serving. This will help you to assess the nutritional composition of your portion, assuming you keep to the recipe recommendations. You can also compare different recipes weight for weight, by looking up the nutritional value per 100g. Since portion sizes vary greatly, comparing nutrients per 100 g can give you a true comparison of different recipes so you can make better choices.  

Calories (kcal)Protein (g)Fat (g)Sat Fats (g)Trans fat (g)Cholesterol (mg)Carbs (g)Sugars (g)Fibre (g)Sodium (mg)Salt (g)Iron (mg)Calcium (mg)Vitamin A (RAE)Vitamin C (mg)Vitamin D (mcg)Vitamin B12 (mcg)Potassium (mg)
Recipe Title Calories (kcal) Protein (g) Fat (g) Sat Fats (g) Trans fat (g) Cholesterol (mg) Carbs (g) Sugars (g) Fibre (g) Sodium (mg) Salt (g) Iron (mg) Calcium (mg) Vitamin A (RAE) Vitamin C (mg) Vitamin D (mcg) Vitamin B12 (mcg) Potassium (mg)
Aloo Gobi 104 2.9 5.3 0.4 0.1 N 13.3 2.5 2.9 620.00 1.6 1.6 43.1 20.4 47.7 N N 495.5
Aloo Tikki 106 1.7 4.1 0.7 N N 16.2 1.9 2.2 N 1.5 N N N N N N N
Apple of my Eye smoothie 174 0.7 0.3 0.1 N N 43.8 34.3 3.3 N 0.0 N N N N N N N
Ash Reshteh 324 11.9 10.3 1.3 N N 47.3 3.6 5.7 N 2.4 N N N N N N N
Baked Aubergine 81 2.5 4.0 0.5 N N 9.0 6.0 3.5 N 0.1 N N N N N N N
Baked Salmon with Ghalieh Topping 328 37.0 15.0 2.2 N 100.0 9.0 6.0 1.6 389.00 1.0 2.1 49.0 65.0 7.0 11.6 4.3 1069.0
Baklava 252 5.0 14.0 1.2 N N 29.0 12.0 1.6 N 0.2 N N N N N N N
Banana Blush smoothie 193 1.6 0.6 0.2 N N 48.8 31.6 3.1 N 0.1 N N N N N N N
Batetaa ki bhaji 214 4.3 8.3 1.4 N N 32.9 2.9 3.2 N 3.9 N N N N N N N
Beef Curry 275 30.0 7.2 3.0 N N 24.0 3.9 2.3 N 1.5 N N N N N N N
Beef Salad with Chilli, Onion and Cucumber 174 14.5 10.9 4.5 0.4 35.5 4.5 1.8 0.8 380.00 1.0 2.6 37.0 16.7 41.0 0.1 1.0 360.0
Beetroot soup with chickpeas 148 11.9 0.7 0.1 N N 24.6 8.9 6.1 N 2.2 N N N N N N N
Bhurtho 32 0.8 2.4 0.2 N N 2.0 1.9 1.7 N 0.9 N N N N N N N
Broccoli and Garlic Noodles 577 20.5 16.5 2.5 N N 92.5 14.5 4.5 N 2.7 N N N N N N N
Brown Rice and Beef Pilaf 305 28.8 11.3 3.9 0.3 65.7 22.3 4.8 3.4 1254.90 3.1 4.2 64.0 38.4 49.9 0.1 2.3 707.8
Butter Chicken 469 32.0 16.0 1.6 N N 50.0 6.0 7.5 N 3.6 N N N N N N N
Cajun Shrimp with Quinoa 287 26.1 10.3 3.2 N 185.3 22.5 4.7 3.9 753.00 1.9 4.4 N 162.0 20.8 0.2 1.5 637.0
Cardamom Oat Muffins 132 3.7 1.6 0.3 N N 25.0 13.6 1.8 N 0.1 N N N N N N N
Carrot and Walnut Cake 480 5.1 31.0 8.2 N N 48.0 34.0 1.5 N 1.0 N N N N N N N
Carrot Halwa 95 3.5 3.0 0.5 N N 15.0 14.0 1.5 N 0.1 N N N N N N N
Cauliflower and Lemon Rice 243 10.0 5.0 0.5 N N 42.0 3.7 3.8 N 0.9 N N N N N N N
Chaas 24 1.6 1.0 0.5 N N 2.3 1.4 0.1 N 6.6 N N N N N N N
Chapati 113 2.8 3.6 0.4 N N 18.6 0.8 1.6 N 0.1 N N N N N N N
Chapati 120 4.0 0.4 0.1 N N 26.0 1.0 2.2 N 0.1 N N N N N N N
Chapati 130 4.0 0.2 0.1 N N 30.0 0.8 1.2 N 0.1 N N N N N N N
Chicken and Potato Curry 246 21.0 12.8 2.3 N N 12.0 2.3 1.5 N 1.7 N N N N N N N
Chicken and Potato Curry (variation) 201 31.7 3.1 0.8 N N 12.4 3.7 1.5 N 1.5 N N N N N N N
Chicken and Vegetable Shurpa 176 18.0 6.0 0.8 N N 15.5 6.4 4.2 N 3.2 N N N N N N N
Chicken Curry 479 44.4 30.9 5.3 N N 7.6 4.4 1.8 N 3.4 N N N N N N N
Chicken Curry (variation) 466 67.0 17.4 6.6 N N 11.3 7.3 1.7 N 2.8 N N N N N N N
Chicken Curry (variation) 507 33.0 37.0 7.9 N N 11.9 6.9 1.7 N 1.8 N N N N N N N
Chicken Kebabs 92 12.9 3.4 0.6 N N 2.8 0.2 0.1 N 0.3 N N N N N N N
Chicken Pilau 825 34.7 19.8 11.5 N N 126.0 4.1 1.1 N 2.7 N N N N N N N
Chicken Saak (curry) 371 30.0 18.0 3.0 N N 24.0 4.0 2.5 N 1.9 N N N N N N N
Chicken Samosa (baked) 226 14.0 11.0 3.0 N N 22.0 0.4 0.4 N 1.0 N N N N N N N
Chicken Shawarma Wrap with Yoghurt Tahini 268 23.1 5.5 0.8 N 40.7 33.2 3.4 4.5 611.10 1.5 2.6 97.4 10.6 3.9 0.6 0.5 410.6
Chicken Tikka Masala 136 18.5 5.0 1.5 N N 5.0 2.5 0.5 N 0.2 N N N N N N N
Chicken Wings Piri-Piri 286 35.9 13.9 3.3 N N 5.0 0.1 N N 2.4 N N N N N N N
Chilla 138 5.0 8.0 0.1 N N 12.0 2.2 2.4 N 0.6 N N N N N N N
Chinese Crunch Salad 204 5.0 15.1 2.6 N N 12.9 9.8 1.5 N 0.4 N N N N N N N
Chutti Khichdi (Rice with lentils) 263 8.4 1.8 0.8 0.1 2.7 53.0 1.6 2.6 698.30 1.7 1.8 44.3 10.2 1.1 N N 227.4
Citrus Delight 66 0.9 0.2 N N N 15.8 11.1 0.4 299.00 0.7 0.2 19.0 2.7 47.7 N N 245.0
Coriander and Pepper Chicken 217 28.9 7.1 1.1 N 65.2 10.6 3.8 4.5 522.00 1.3 4.5 96.6 7.0 30.5 0.3 0.5 1034.3
Dahi Kachumber 38 2.1 0.6 0.4 N N 6.5 4.1 1.1 N 0.1 N N N N N N N
Dahi Wada 87 3.7 5.2 0.5 N N 7.0 3.0 0.7 N 0.4 N N N N N N N
Date Halwa 143 3.5 7.2 0.7 N N 19.0 13.0 3.0 N 0.0 N N N N N N N
Dhal Katchori 246 4.0 16.5 2.0 N N 21.0 0.5 2.0 N 0.4 N N N N N N N
Dhokri 107 6.5 2.5 N N N 16.0 1.5 3.0 N 0.8 N N N N N N N
Dhokri 81 3.2 4.4 0.8 N N 7.5 1.6 0.2 N 0.6 N N N N N N N
Dudhi and Lentil Curry 290 8.0 16.4 0.5 N N 31.0 7.3 22.7 N 1.5 N N N N N N N
East African Beef Mishkaki 453 51.9 24.6 5.6 0.4 126.4 3.8 0.4 1.4 116.40 0.3 6.6 49.9 78.7 7.5 0.2 4.9 745.3
Egg Salad Platter 176 11.0 7.4 1.6 N N 17.0 7.0 2.0 N 1.1 N N N N N N N
Faludo 183 8.1 5.4 2.8 N N 26.9 27.0 N N 0.3 N N N N N N N
Fennel Cakes 132 5.0 1.7 0.3 N N 23.0 12.1 2.0 N 0.1 N N N N N N N
Fish and okra soup 402 21.3 33.3 7.3 N N 4.0 3.0 2.7 N 2.7 N N N N N N N
Fish Biryani 800 43.0 31.0 5.0 N N 94.0 12.0 4.5 N 2.2 N N N N N N N
Fish cutlets 126 10.4 7.3 0.6 N N 4.0 0.2 0.3 N 0.8 N N N N N N N
Fish in Banana Leaves 207 29.0 9.0 5.3 N N 2.0 1.1 1.3 N 1.0 N N N N N N N
Gajar ka Halwa 346 9.4 20.0 9.0 N N 35.0 27.0 4.0 N 0.5 N N N N N N N
Garlic and herb lamb chops 325 29.4 21.9 4.6 0.3 112.9 1.9 N 0.8 640.00 1.6 3.2 43.3 10.0 7.0 0.1 2.6 226.0
Go Green Soup (Moong) 78 6.8 1.4 0.4 N N 10.2 2.5 3.6 N 1.5 N N N N N N N
Golden rice with saffron (zarda) 317 2.8 3.3 0.2 N N 69.5 35.5 0.1 N 0.1 N N N N N N N
Grilled Coriander and Lime Chicken 681 56.0 43.0 8.0 N 207.9 18.3 10.2 1.4 792.80 2.0 4.7 77.1 116.3 16.5 0.6 0.7 770.4
Grilled plantain 154 2.9 2.9 0.6 N N 31.4 6.2 1.6 N 0.1 N N N N N N N
Hara Bhara Kebab 73 2.0 2.0 0.5 N N 12.5 1.0 1.5 N N N N N N N N N
Hara Masala 3 0.1 0.0 0.0 N N 0.8 0.1 0.1 N N N N N N N N N
Hondwo 441 11.0 19.0 1.9 N N 59.0 7.5 5.5 N 1.3 N N N N N N N
Honey baked salmon 232 24.8 13.3 2.3 N N 3.5 2.7 0.1 N 1.5 N N N N N N N
Hummus - Healthier Version 68 3.6 1.6 0.2 N N 8.2 1.9 1.5 N 0.3 N N N N N N N
Hummus - Traditional 101 2.9 6.8 1.0 N N 7.9 1.0 1.6 2.00 0.7 N N N N N N N
Ice in Heaven 270 3.5 2.0 0.5 N N 62.0 35.0 0.5 N 0.1 N N N N N N N
Japanese Salmon 536 35.2 30.2 9.3 0.4 110.0 30.8 2.1 3.1 895.30 2.2 2.2 54.9 106.3 37.6 9.7 3.9 1285.8
Kabuli Chicken Pilau 369 17.0 8.3 1.0 N N 57.0 2.1 3.1 N 2.2 N N N N N N N
Kachumber 25 1.0 0.1 N N N 5.8 3.0 1.2 N 1.5 N N N N N N N
Kadhi 119 5.1 6.6 1.7 N N 10.9 4.7 1.2 N 1.6 N N N N N N N
Kadhi 92 5.3 3.4 0.7 N 3.8 10.3 5.8 1.1 347.80 0.9 0.9 127.8 15.8 28.0 N 0.4 263.2
Karele Andhra Style 106 4.0 3.0 0.3 N N 17.0 13.2 3.5 N 0.4 N N N N N N N
Kheer 352 11.1 11.4 5.6 N N 55.0 49.8 0.5 N 0.4 N N N N N N N
Khichri 306 9.7 5.7 3.3 N N 54.0 0.6 3.8 N 0.6 N N N N N N N
Khitchdo 202 14.7 6.7 1.5 0.3 26.0 21.1 2.3 3.2 552.00 1.4 2.0 30.1 29.8 9.5 N 0.9 429.5
Kibbi 170 13.0 8.0 2.5 N N 13.0 1.0 1.0 N 0.4 N N N N N N N
Kofta / Kebab Curry 394 23.0 22.0 3.5 N N 29.0 5.0 3.0 N 2.3 N N N N N N N
Kofta Curry (variation) 309 34.5 15.3 4.1 N N 7.2 3.5 1.9 N 1.3 N N N N N N N
Kuka Paka 441 28.5 25.8 13.2 0.2 229.4 27.3 6.6 4.3 289.20 0.7 4.0 104.3 225.7 77.0 0.8 1.0 1042.8
Laal Bateta with Sweet Potatoes 148 3.0 4.5 0.4 N N 25.5 3.5 3.5 298.60 0.8 1.2 34.1 38.4 12.8 N N 462.0
Lamb Biryani 828 42.0 44.1 9.3 N N 65.9 11.1 2.3 N 2.1 N N N N N N N
Lamb chops in pan-asian sauce 313 16.2 19.7 8.2 N N 18.9 6.8 2.5 N 1.0 N N N N N N N
Lamb Curry - Bangladeshi 540 38.0 41.1 10.6 N N 6.6 3.3 0.9 N 2.0 N N N N N N N
Lamb Curry - Bangladeshi variation 250 24.0 15.1 0.7 N N 4.5 1.6 1.0 N 3.8 N N N N N N N
Lamb Curry - East African 354 31.3 22.9 1.2 N N 6.1 3.7 0.7 N 1.5 N N N N N N N
Lamb Curry - Pakistan variation 360 22.0 28.0 16.0 N N 4.0 3.0 1.0 N 2.2 N N N N N N N
Lamb Curry - Pakistani 406 27.3 29.3 7.3 N N 8.0 5.3 1.7 N 1.3 N N N N N N N
Lamb Samosa (fried) 332 11.9 22.2 5.0 N N 21.5 3.2 0.8 N 1.2 N N N N N N N
Lamb Sheekh Kebabs 175 14.8 10.6 4.5 N N 3.7 1.2 0.9 N 1.1 N N N N N N N
Lapsi 367 6.0 21.0 11.0 N N 40.0 21.0 2.5 N 0.4 N N N N N N N
Lemon Chicken with Tomato and Courgette Couscous 527 55.4 11.3 2.1 N N 48.3 4.2 4.6 N 2.1 N N N N N N N
Lubia Pilau 580 34.0 20.0 6.0 N N 75.0 4.0 4.0 N 0.6 N N N N N N N
Makate Mimina 293 5.2 6.9 2.4 N N 52.9 21.2 N N 0.3 N N N N N N N
Mandazi 142 1.6 7.5 1.5 N N 18.2 6.6 0.6 N 0.1 N N N N N N N
Mango and Ginger Cakes 137 3.9 2.5 0.4 N N 23.0 10.3 3.0 N 0.1 N N N N N N N
Mango Lassi 175 7.3 2.6 1.4 N 7.5 32.9 30.4 2.0 89.70 0.2 0.3 240.1 56.9 29.7 N 0.7 462.9
Masala Fish 380 22.0 21.3 2.3 N N 28.6 7.6 3.0 N 2.6 N N N N N N N
Masoor Dhal 364 17.0 15.3 9.4 N N 41.2 1.9 7.7 N 1.5 N N N N N N N
Masoor Dhal 288 12.6 10.1 1.3 N N 32.1 2.4 2.7 N 1.7 N N N N N N N
Masoor Dhal (variation) 210 12.5 4.5 2.6 N N 31.9 3.4 8.8 N 1.3 N N N N N N N
Massaged Avocado Kale Salad 151 4.7 10.0 1.4 N N 15.1 2.7 6.0 115.30 0.3 1.9 128.6 676.5 115.7 N N 688.5
Meat Pilau 703 15.2 49.6 21.0 N N 49.5 2.5 0.7 N 1.6 N N N N N N N
Meat Pilau 1007 18.5 55.9 20.6 N N 105.2 3.3 1.6 N 3.5 N N N N N N N
Meat Pilau (variation) 676 14.6 41.7 17.9 N N 60.5 1.8 0.9 N 0.9 N N N N N N N
Minced Beef Curry 490 34.3 23.8 6.3 N N 39.8 7.4 7.4 N 2.1 N N N N N N N
Mini Kebabs 277 30.0 12.0 5.0 N N 13.0 4.0 2.5 N 2.0 N N N N N N N
Mithi Sev (Sweet Sev) 179 0.4 4.1 2.2 0.2 9.1 35.8 19.5 1.2 27.40 0.1 0.5 19.7 29.5 N N N 26.2
Mixed Dhal 194 13.0 4.0 0.4 N N 28.0 1.1 3.0 N 1.3 N N N N N N N
Mixed Vegetable Curry 215 6.0 9.0 1.0 N N 29.0 6.0 3.0 N 1.7 N N N N N N N
Mixed Vegetable Curry 158 4.1 11.0 1.0 N N 13.1 6.4 0.6 N 2.3 N N N N N N N
Mkluba 374 18.0 10.0 3.5 N N 55.0 8.0 4.5 N 1.0 N N N N N N N
Moong and Vegetable Soup 164 8.5 3.9 0.6 N N 25.1 4.4 6.3 313.40 0.7 2.5 62.2 34.5 28.8 N N 552.5
Moong Bean Soup 72 5.3 1.7 0.3 N N 9.8 6.3 5.3 N 1.7 N N N N N N N
Murgh Mussallam 346 30.0 20.0 3.1 0.2 73.6 14.7 9.5 2.2 495.40 1.2 1.9 124.7 39.0 56.3 0.2 0.5 513.2
Nankhatai 120 1.5 5.0 1.0 N N 17.0 8.0 0.5 N 0.1 N N N N N N N
Nihari 654 27.9 52.6 14.4 0.2 108.0 18.1 1.6 5.1 1314.00 3.2 4.3 83.6 84.3 50.8 N 2.1 582.7
Nisha ji Rab 139 2.6 2.9 0.7 N N 24.9 18.6 0.7 N 0.1 N N N N N N N
Oats Poha 354 10.0 15.9 2.2 N N 47.2 3.7 7.1 441.40 1.1 3.6 48.9 41.1 66.5 N N 447.0
Okra 65 3.0 3.0 0.5 N N 6.5 4.5 3.5 N 0.1 N N N N N N N
Okra with sesame seed 159 3.0 8.5 0.7 N N 18.0 6.5 5.3 N 1.4 N N N N N N N
Olavieh Salad 249 21.0 12.0 2.5 N N 17.0 3.0 3.0 N 1.5 N N N N N N N
Oriental Vegetable Pasta 511 17.3 17.1 4.2 N N 72.1 5.6 3.9 N 2.5 N N N N N N N
Pan sauté Tarragon Chicken with Spinach dip 231 27.0 11.0 1.3 N N 5.5 3.0 0.6 N 2.0 N N N N N N N
Pan-Fried Tilapia with Brown Rice and Dill 373 30.0 10.0 1.8 N N 41.0 0.7 2.5 N 2.4 N N N N N N N
Pea and Bean Salad 64 5.1 0.5 0.1 N N 10.5 2.2 4.4 N 0.2 N N N N N N N
Pista Kulfi 221 5.0 7.0 1.6 N N 32.0 24.0 1.8 N 0.2 N N N N N N N
Plain Naan 151 4.5 1.0 N N N 33.5 1.0 2.0 N 0.1 N N N N N N N
Poha 517 6.8 12.4 1.3 0.2 N 91.8 4.2 2.3 440.00 1.1 2.1 42.4 31.3 119.6 N N 393.9
Potato Curry (Bangladeshi variation) 169 3.2 6.2 0.8 N N 26.7 4.3 2.3 N 1.3 N N N N N N N
Potato Curry (Bateta Saak) 119 3.5 2.5 0.5 N N 23.0 3.5 2.0 N 1.6 N N N N N N N
Potato Curry (Pakistani variation) 342 4.4 23.7 3.1 N N 31.7 5.5 4.6 N 2.2 N N N N N N N
Potato Curry - Bangladesh 291 4.5 15.0 1.5 N N 37.5 3.8 4.5 N 2.9 N N N N N N N
Potato Curry - Pakistani 328 4.0 25.6 3.4 N N 23.4 5.4 2.2 N 2.0 N N N N N N N
Raita 66 4.1 2.2 1.4 N 7.2 8.0 4.8 0.7 240.50 0.5 0.3 135.0 20.8 29.0 N 0.4 291.2
Roast chicken with roasted vegetables 532 43.8 31.2 15.8 1.1 180.2 20.7 7.3 5.1 460.20 1.2 2.9 115.1 515.6 46.8 0.8 0.5 857.2
Roast Masala Chicken 549 80.0 12.6 2.5 N 181.5 25.3 15.7 4.5 605.20 1.5 N N 10.0 N N N N
Sabzi Polo ba Mahi (Herbed Rice with Fish) 121 15.5 5.9 1.0 N 28.6 3.6 0.8 1.1 447.00 1.1 1.6 51.5 0.2 20.0 3.9 0.2 355.3
Salmon Croquettes 119 5.0 5.0 0.6 N N 14.0 2.0 1.4 N 0.4 N N N N N N N
Salmon with Fennel Leaves 207 22.8 12.3 2.1 N N 1.4 0.2 2.0 N 0.9 N N N N N N N
Seafood Salad 66 7.3 3.0 0.9 N N 2.4 1.0 0.4 N 0.3 N N N N N N N
Seero 331 5.3 16.6 10.3 N N 41.1 25.3 1.0 N 0.1 N N N N N N N
Sesame Prawn Toast 435 17.8 31.7 3.7 0.2 118.2 20.3 1.6 2.5 391.50 1.0 3.9 89.7 41.7 2.3 0.1 0.9 195.1
Sesame Prawn Toast 463 27.5 30.9 3.8 N N 20.0 1.1 1.2 N 1.2 N N N N N N N
Shrikand 156 11.0 8.0 5.0 N N 11.0 10.0 0.1 N 0.2 N N N N N N N
Spicy Yoghurt Oat Muffins 115 3.9 3.8 0.7 N N 15.1 3.2 2.1 N 0.2 N N N N N N N
Spinach & Pomegranate Salad with Walnuts 185 4.3 13.0 2.3 N 5.6 16.0 9.8 4.4 155.70 0.4 1.4 81.1 149.5 17.2 N 0.1 368.4
Spinach Broni 130 8.0 8.0 0.8 N N 7.0 6.0 8.0 N 2.3 N N N N N N N
Spinach Curry with Corn 75 3.2 4.1 0.3 N N 8.6 1.9 2.8 N 0.5 N N N N N N N
Spinach Omelette 207 13.0 8.0 3.0 N N 22.0 2.0 3.0 N 2.8 N N N N N N N
Steamed Basmati Rice 200 4.0 2.5 0.5 N N 43.0 N 1.5 N 1.5 N N N N N N N
Stuffed Paratha 142 5.0 1.0 0.1 N N 30.0 1.5 3.5 N 0.1 N N N N N N N
Sunshine Drink 39 0.5 0.1 N N N 9.9 7.3 0.9 N 0.1 N N N N N N N
Sweet Beetroot and Peanut Salad 110 2.8 4.4 0.6 N N 17.0 11.2 3.1 N 0.3 N N N N N N N
Sweet Lassi 115 5.4 1.6 1.0 N N 20.2 19.5 N N 0.2 N N N N N N N
Sweet Potato Soup 203 3.1 12.5 7.1 N N 20.6 5.1 1.3 N 3.5 N N N N N N N
Syrian Chickpea Fatteh Salad 393 20.9 9.6 1.8 N 3.8 59.3 9.7 9.2 492.50 1.2 5.4 106.6 N 7.1 N N 720.6
Syrian Fattoush Salad 112 3.0 5.3 0.7 N N 15.2 5.0 3.4 137.40 0.3 1.4 43.3 116.2 58.8 N N 470.6
Tabouleh – Parsley Salad 135 5.5 1.0 0.5 N N 27.5 4.5 3.5 N 0.7 N N N N N N N
Tangy Grilled Chicken 369 39.0 19.9 3.1 N 98.0 6.9 4.2 0.4 880.10 2.2 1.5 23.9 10.5 5.9 0.3 N 564.5
Thai Green Chicken Curry 327 16.5 21.5 16.8 N 32.8 20.0 11.0 3.0 323.25 0.8 2.3 49.3 413.3 15.0 0.1 0.2 732.0
Tomato and Roast Pepper Soup 91 1.4 7.8 0.5 N N 4.3 3.3 0.8 N 1.6 N N N N N N N
Vegetable Pilau 208 5.0 3.4 0.4 N N 39.3 0.9 1.5 N 0.6 N N N N N N N
Vegetable Pilau (variation) 318 6.5 4.9 0.6 N N 61.5 1.2 1.4 N 2.1 N N N N N N N
Vegetable Seekh Kebabs 202 11.9 9.3 5.0 N N 18.9 6.5 1.8 N 2.2 N N N N N N N
Yoghurt Chicken with Fresh Fenugreek 222 30.0 4.0 1.2 N N 18.0 11.5 2.4 N 1.6 N N N N N N N