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Fat (g)Sat Fats (g)Sugars (g)Salt (g)
Recipe Title Fat (g) Sat Fats (g) Sugars (g) Salt (g)
Aloo Gobi
5.3
0.4
2.5
1.6
Aloo Tikki
4.1
0.7
1.9
1.5
Apple of my Eye smoothie
0.3
0.1
34.3
0.0
Ash Reshteh
10.3
1.3
3.6
2.4
Baked Aubergine
4.0
0.5
6.0
0.1
Baked Salmon with Ghalieh Topping
15.0
2.2
6.0
1.0
Baklava
14.0
1.2
12.0
0.2
Banana Blush smoothie
0.6
0.2
31.6
0.1
Batetaa ki bhaji
8.3
1.4
2.9
3.9
Beef Curry
7.2
3.0
3.9
1.5
Beef Salad with Chilli, Onion and Cucumber
10.9
4.5
1.8
1.0
Beetroot soup with chickpeas
0.7
0.1
8.9
2.2
Bhurtho
2.4
0.2
1.9
0.9
Broccoli and Garlic Noodles
16.5
2.5
14.5
2.7
Brown Rice and Beef Pilaf
11.3
3.9
4.8
3.1
Butter Chicken
16.0
1.6
6.0
3.6
Cajun Shrimp with Quinoa
10.3
3.2
4.7
1.9
Cardamom Oat Muffins
1.6
0.3
13.6
0.1
Carrot and Walnut Cake
31.0
8.2
34.0
1.0
Carrot Halwa
3.0
0.5
14.0
0.1
Cauliflower and Lemon Rice
5.0
0.5
3.7
0.9
Chaas
1.0
0.5
1.4
6.6
Chapati
3.6
0.4
0.8
0.1
Chapati
0.4
0.1
1.0
0.1
Chapati
0.2
0.1
0.8
0.1
Chicken and Potato Curry
12.8
2.3
2.3
1.7
Chicken and Potato Curry (variation)
3.1
0.8
3.7
1.5
Chicken and Vegetable Shurpa
6.0
0.8
6.4
3.2
Chicken Curry
30.9
5.3
4.4
3.4
Chicken Curry (variation)
17.4
6.6
7.3
2.8
Chicken Curry (variation)
37.0
7.9
6.9
1.8
Chicken Kebabs
3.4
0.6
0.2
0.3
Chicken Pilau
19.8
11.5
4.1
2.7
Chicken Saak (curry)
18.0
3.0
4.0
1.9
Chicken Samosa (baked)
11.0
3.0
0.4
1.0
Chicken Shawarma Wrap with Yoghurt Tahini
5.5
0.8
3.4
1.5
Chicken Tikka Masala
5.0
1.5
2.5
0.2
Chicken Wings Piri-Piri
13.9
3.3
0.1
2.4
Chilla
8.0
0.1
2.2
0.6
Chinese Crunch Salad
15.1
2.6
9.8
0.4
Chutti Khichdi (Rice with lentils)
1.8
0.8
1.6
1.7
Citrus Delight
0.2
N
11.1
0.7
Coriander and Pepper Chicken
7.1
1.1
3.8
1.3
Dahi Kachumber
0.6
0.4
4.1
0.1
Dahi Wada
5.2
0.5
3.0
0.4
Date Halwa
7.2
0.7
13.0
0.0
Dhal Katchori
16.5
2.0
0.5
0.4
Dhokri
2.5
N
1.5
0.8
Dhokri
4.4
0.8
1.6
0.6
Dudhi and Lentil Curry
16.4
0.5
7.3
1.5
East African Beef Mishkaki
24.6
5.6
0.4
0.3
Egg Salad Platter
7.4
1.6
7.0
1.1
Faludo
5.4
2.8
27.0
0.3
Fennel Cakes
1.7
0.3
12.1
0.1
Fish and okra soup
33.3
7.3
3.0
2.7
Fish Biryani
31.0
5.0
12.0
2.2
Fish cutlets
7.3
0.6
0.2
0.8
Fish in Banana Leaves
9.0
5.3
1.1
1.0
Gajar ka Halwa
20.0
9.0
27.0
0.5
Garlic and herb lamb chops
21.9
4.6
N
1.6
Go Green Soup (Moong)
1.4
0.4
2.5
1.5
Golden rice with saffron (zarda)
3.3
0.2
35.5
0.1
Grilled Coriander and Lime Chicken
43.0
8.0
10.2
2.0
Grilled plantain
2.9
0.6
6.2
0.1
Hara Bhara Kebab
2.0
0.5
1.0
N
Hara Masala
0.0
0.0
0.1
N
Hondwo
19.0
1.9
7.5
1.3
Honey baked salmon
13.3
2.3
2.7
1.5
Hummus - Healthier Version
1.6
0.2
1.9
0.3
Hummus - Traditional
6.8
1.0
1.0
0.7
Ice in Heaven
2.0
0.5
35.0
0.1
Japanese Salmon
30.2
9.3
2.1
2.2
Kabuli Chicken Pilau
8.3
1.0
2.1
2.2
Kachumber
0.1
N
3.0
1.5
Kadhi
6.6
1.7
4.7
1.6
Kadhi
3.4
0.7
5.8
0.9
Karele Andhra Style
3.0
0.3
13.2
0.4
Kheer
11.4
5.6
49.8
0.4
Khichri
5.7
3.3
0.6
0.6
Khitchdo
6.7
1.5
2.3
1.4
Kibbi
8.0
2.5
1.0
0.4
Kofta / Kebab Curry
22.0
3.5
5.0
2.3
Kofta Curry (variation)
15.3
4.1
3.5
1.3
Kuka Paka
25.8
13.2
6.6
0.7
Laal Bateta with Sweet Potatoes
4.5
0.4
3.5
0.8
Lamb Biryani
44.1
9.3
11.1
2.1
Lamb chops in pan-asian sauce
19.7
8.2
6.8
1.0
Lamb Curry - Bangladeshi
41.1
10.6
3.3
2.0
Lamb Curry - Bangladeshi variation
15.1
0.7
1.6
3.8
Lamb Curry - East African
22.9
1.2
3.7
1.5
Lamb Curry - Pakistan variation
28.0
16.0
3.0
2.2
Lamb Curry - Pakistani
29.3
7.3
5.3
1.3
Lamb Samosa (fried)
22.2
5.0
3.2
1.2
Lamb Sheekh Kebabs
10.6
4.5
1.2
1.1
Lapsi
21.0
11.0
21.0
0.4
Lemon Chicken with Tomato and Courgette Couscous
11.3
2.1
4.2
2.1
Lubia Pilau
20.0
6.0
4.0
0.6
Makate Mimina
6.9
2.4
21.2
0.3
Mandazi
7.5
1.5
6.6
0.1
Mango and Ginger Cakes
2.5
0.4
10.3
0.1
Mango Lassi
2.6
1.4
30.4
0.2
Masala Fish
21.3
2.3
7.6
2.6
Masoor Dhal
15.3
9.4
1.9
1.5
Masoor Dhal
10.1
1.3
2.4
1.7
Masoor Dhal (variation)
4.5
2.6
3.4
1.3
Massaged Avocado Kale Salad
10.0
1.4
2.7
0.3
Meat Pilau
49.6
21.0
2.5
1.6
Meat Pilau
55.9
20.6
3.3
3.5
Meat Pilau (variation)
41.7
17.9
1.8
0.9
Minced Beef Curry
23.8
6.3
7.4
2.1
Mini Kebabs
12.0
5.0
4.0
2.0
Mithi Sev (Sweet Sev)
4.1
2.2
19.5
0.1
Mixed Dhal
4.0
0.4
1.1
1.3
Mixed Vegetable Curry
9.0
1.0
6.0
1.7
Mixed Vegetable Curry
11.0
1.0
6.4
2.3
Mkluba
10.0
3.5
8.0
1.0
Moong and Vegetable Soup
3.9
0.6
4.4
0.7
Moong Bean Soup
1.7
0.3
6.3
1.7
Murgh Mussallam
20.0
3.1
9.5
1.2
Nankhatai
5.0
1.0
8.0
0.1
Nihari
52.6
14.4
1.6
3.2
Nisha ji Rab
2.9
0.7
18.6
0.1
Oats Poha
15.9
2.2
3.7
1.1
Okra
3.0
0.5
4.5
0.1
Okra with sesame seed
8.5
0.7
6.5
1.4
Olavieh Salad
12.0
2.5
3.0
1.5
Oriental Vegetable Pasta
17.1
4.2
5.6
2.5
Pan sauté Tarragon Chicken with Spinach dip
11.0
1.3
3.0
2.0
Pan-Fried Tilapia with Brown Rice and Dill
10.0
1.8
0.7
2.4
Pea and Bean Salad
0.5
0.1
2.2
0.2
Pista Kulfi
7.0
1.6
24.0
0.2
Plain Naan
1.0
N
1.0
0.1
Poha
12.4
1.3
4.2
1.1
Potato Curry (Bangladeshi variation)
6.2
0.8
4.3
1.3
Potato Curry (Bateta Saak)
2.5
0.5
3.5
1.6
Potato Curry (Pakistani variation)
23.7
3.1
5.5
2.2
Potato Curry - Bangladesh
15.0
1.5
3.8
2.9
Potato Curry - Pakistani
25.6
3.4
5.4
2.0
Raita
2.2
1.4
4.8
0.5
Roast chicken with roasted vegetables
31.2
15.8
7.3
1.2
Roast Masala Chicken
12.6
2.5
15.7
1.5
Sabzi Polo ba Mahi (Herbed Rice with Fish)
5.9
1.0
0.8
1.1
Salmon Croquettes
5.0
0.6
2.0
0.4
Salmon with Fennel Leaves
12.3
2.1
0.2
0.9
Seafood Salad
3.0
0.9
1.0
0.3
Seero
16.6
10.3
25.3
0.1
Sesame Prawn Toast
31.7
3.7
1.6
1.0
Sesame Prawn Toast
30.9
3.8
1.1
1.2
Shrikand
8.0
5.0
10.0
0.2
Spicy Yoghurt Oat Muffins
3.8
0.7
3.2
0.2
Spinach & Pomegranate Salad with Walnuts
13.0
2.3
9.8
0.4
Spinach Broni
8.0
0.8
6.0
2.3
Spinach Curry with Corn
4.1
0.3
1.9
0.5
Spinach Omelette
8.0
3.0
2.0
2.8
Steamed Basmati Rice
2.5
0.5
N
1.5
Stuffed Paratha
1.0
0.1
1.5
0.1
Sunshine Drink
0.1
N
7.3
0.1
Sweet Beetroot and Peanut Salad
4.4
0.6
11.2
0.3
Sweet Lassi
1.6
1.0
19.5
0.2
Sweet Potato Soup
12.5
7.1
5.1
3.5
Syrian Chickpea Fatteh Salad
9.6
1.8
9.7
1.2
Syrian Fattoush Salad
5.3
0.7
5.0
0.3
Tabouleh – Parsley Salad
1.0
0.5
4.5
0.7
Tangy Grilled Chicken
19.9
3.1
4.2
2.2
Thai Green Chicken Curry
21.5
16.8
11.0
0.8
Tomato and Roast Pepper Soup
7.8
0.5
3.3
1.6
Vegetable Pilau
3.4
0.4
0.9
0.6
Vegetable Pilau (variation)
4.9
0.6
1.2
2.1
Vegetable Seekh Kebabs
9.3
5.0
6.5
2.2
Yoghurt Chicken with Fresh Fenugreek
4.0
1.2
11.5
1.6